Friday, October 11, 2013

Weekly strength and conditioning movement: How to do a pull through

This week, JL goes over the pull through.  This movement is very effective at increasing performance on the deadlift, as well as increasing overall posterior chain strength.
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2 comments:

  1. JeffOctober 14, 2013 at 2:22 PM

    Thanks for the video. Other than finishing with a bent knee/overextended back, what are some of the other ways people do these incorrectly?

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  2. JLOctober 20, 2013 at 8:18 PM

    Jeff,

    By pulling with their arms instead of locking out or starting with the hips is a big one. Using too little weight is another.

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