Top 10 articles of the week 10/1/13

How to master your motivation - it starts with your mindset.

http://www.bornfitness.com/beyond-training/

Great information on stretching and how it will help your performance.

http://articles.elitefts.com/training-articles/rehabilitation/digging-deeper-stretching/

How to make a change and not give up. (by our own Coach B from "The Strength")

http://the-strength.com/category/spiritual/

For those who are interested in the "details" of improving their squat.

http://articles.elitefts.com/training-articles/powerlifting-articles/5-squat-tips-for-immediate-improvement/

Passion - there is no substitute.

http://articles.elitefts.com/features/iron-brothers/uncompromising-passion/

What does it mean to eat and train to thrive?

http://allimckee.com/fat-loss/eat-train-to-thrive#more-1164

Healthy eating - Pros of grass fed beef

http://www.girlsgonestrong.com/grass-fed-beef-its-whats-for-dinner/

A reminder to always...always give your best.

http://www.girlsgonestrong.com/give-your-best-your-very-best/

To sum this article up - watch what is coming out of your mouth, whether spoken or in print.

http://articles.elitefts.com/training-articles/petrosinos-quick-flip-zero-tolerance-policy-and-values/

For the men.

http://bretcontreras.com/eat-like-a-man/