http://www.bornfitness.com/
Great information on stretching and how it will help your performance.
http://articles.elitefts.com/
How to make a change and not give up. (by our own Coach B from "The Strength")
http://the-strength.com/
For those who are interested in the "details" of improving their squat.
Passion - there is no substitute.
http://articles.elitefts.com/
What does it mean to eat and train to thrive?
http://allimckee.com/fat-loss/
Healthy eating - Pros of grass fed beef
http://www.girlsgonestrong.
A reminder to always...always give your best.
http://www.girlsgonestrong.
To sum this article up - watch what is coming out of your mouth, whether spoken or in print.
http://articles.elitefts.com/
For the men.
http://bretcontreras.com/eat-
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