Letting go of stress and learning how to enjoy life.
When you work with a trainer at The Spot, there is a reason for what you do and why you do it - and how often you do it. This article explains that philosophy.
Barbell complex training anyone?
An interesting article that takes a look the biggest bang for your buck in ab exercises.
Information re intermittent fasting.
Are you a cell phone junkie? Can't seem to put it down? Read on.
Knowing what kind of person you are can help you manage yourself better.
If you want to change some habits, you will need to change a few things around in your life.
How to deal with people who offend you.
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