Top 10 articles of the week or 10/30/2013

If you could only do one exercise to get the biggest bang for the buck it would be....

http://bretcontreras.com/if-you-could-only-do-one-lift/

Is your mind strong as strong as you want it to be or need it to be?

http://articles.elitefts.com/training-articles/strong-mind-my-rock/

Gluten?  What is it?

http://www.nerdfitness.com/blog/2013/10/28/what-the-hell-is-gluten/#more-20466

How strength can improve your cycling.

http://breakingmuscle.com/cycling/why-serious-cyclists-should-consider-strength-training

How the choices you make in life lead to creating your perception (your reality).

http://articles.elitefts.com/training-articles/petrosino-quick-flip-perception-vs-reality/

Interesting information about baking soda and squatting....hmm.

http://breakingmuscle.com/health-medicine/its-not-just-for-cooking-baking-soda-can-improve-your-squat

But I don’t have time to work out!!!

http://www.girlsgonestrong.com/20minworkout/

How to enjoy your food from the very first bite.

http://www.girlsgonestrong.com/first-bite/

So really, what kind of dieter are you anyway?

http://articles.elitefts.com/nutrition/nysc-undercover-what-kind-of-dieter-are-you/

How the choices you make in life lead to creating your perception (your reality).

http://articles.elitefts.com/training-articles/petrosino-quick-flip-perception-vs-reality/