Top 10 articles of the week for 11/27

Your mental attitude...the one thing you CAN control in the moment.

http://articles.elitefts.com/training-articles/if-i-knew-then-what-i-know-now-your-day-in-an-instant/

20 ways to burn 500 calories.

http://breakingmuscle.com/strength-conditioning/20-ways-to-burn-500-calories

Passion trumps everything.

http://articles.elitefts.com/features/iron-brothers/uncompromising-passion/

How to become gluten-free and stay that way.

http://breakingmuscle.com/nutrition/10-ways-to-go-gluten-free-get-lean-and-stay-that-way

How to get a great night's sleep.

http://www.marksdailyapple.com/how-to-manufacture-the-best-night-of-sleep-in-your-life/#axzz2joRl2Ea2

This article relays how self-talk can affect training performance.

http://well.blogs.nytimes.com/2013/11/06/keep-repeating-this-workout-feels-good/?_r=0

The need for water before you need it.

http://articles.elitefts.com/nutrition/joshstrength-hydration/

For the parents - how fit is your child?

http://www.npr.org/blogs/health/2013/11/20/246316731/kids-are-less-fit-today-than-you-were-back-then

What are the natural anti-inflammatories?

http://breakingmuscle.com/nutrition/anti-inflammatories-green-tea-ginger-and-the-athlete

How to substract or remove things from your life.

http://zenhabits.net/minus/