Monday, November 11, 2013
Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 11/4-11/10
Check out this week's video montage! Lots of stuff going on around the gym. Thanksgripping is coming up on Nov. 16th, which will help raise money for the Wounded Warrior Project! Also, all the volleyball clubs are about to be in full swing. We are getting busy building champions! Enjoy the video and share!
Labels:
Articles,
columbus,
Conditioning,
core training,
Grandview,
Happenings,
jump training,
Life,
metabolic conditioning,
metcon,
Personal Training,
Random,
speed training,
staff blogs,
Strength and Conditioning,
the spot athletics,
Upper arlington,
Youth Training
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