Top 10 articles of the week for 11/6/13

A "must read" for our 'over 40' clients so you train smart.

http://articles.elitefts.com/training-articles/three-more-reasons-why-getting-old-sucks/

A great article on training and one's desire and motivation for doing it. So why do you train? Is it a ritual or a habit?

http://articles.elitefts.com/training-articles/a-lion-in-iron-training-ritual-or-habit/

Why cardio may be sabotaging your strength gains.

http://www.stack.com/2013/11/05/cardio-exercise/

3 obvious fat loss tips you are ignoring.

http://www.romanfitnesssystems.com/blog/free-fat-loss-tips/

What is the big deal with dead bugs?

http://www.tonygentilcore.com/blog/deadbugs-the-what-why-and-how/

Interesting article on music and training.

http://well.blogs.nytimes.com/2013/10/23/how-music-can-boost-our-workouts/?_r&_r=1&

How to find an extra hour of the day.

http://www.gretchenrubin.com/happiness_project/2013/11/want-an-extra-hour-in-your-day-heres-a-painless-way-to-get-it/

So when is the best time to train?

http://breakingmuscle.com/strength-conditioning/when-you-train-and-what-it-might-mean-about-you-and-your-exercise

How to manage your priorities and your efficiency.

http://mashable.com/2013/10/31/entrepreneur-productivity-tips/

Solutions to 3 common training mistakes.

http://www.stack.com/2013/11/04/workout-mistakes/