Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 10/29-11/3

Check this week's video montage.  With volleyball club season starting soon, we are getting busy and in full swing! We also have started our Ultimate sand training (http://thespotathletics.com/sand/), and have more and more athletes coming in to get the best training in central Ohio! Make sure to check in every week and see what we're doing at The Spot! Don't be shy,  share with your friends!