20 Ways To Get Big and Strong Part 1.

Sick of being small and weak? Understandable. Here are things you need to be doing in your quest for being awesome.

1. Have a plan! Create a 12 week program and stick to it. All of our programs here at The Spot are based on a minimum of 3 months before you see some type of results.

2. Incorporate bird dogs and dead bugs into your warm-ups

3. Keep it simple. You don't need to do 10 exercises a session. Pick 4 including your main lift and hit those four hard.

4. Train hard 3-4 days a week.

5. Incorporate some type of dynamic work in the beginning of the workout to help fire up the CNS. Have it be jumps, throws or some variation of the olympic lift.

6. Train your grip!

7. Make sure you have good training songs. I know some people like to lift in silence but don't do that. That isn't strong nor awesome.

8. Do mobility work on your off days.

9.  Make sure your technique is dialed in especially on warm-ups. Treat the warm-ups like a 1RM

10. Incorporate odd objects into your training.

 

What are some tips you have to get big and strong?! Leave them in the comments below.

 

Coach B