Last week we gave you the first part of this list. If you missed it, you can find it here. Here is the rest of the list in your quest in becoming awesome
11. Incorparte bodyweight exercises like push-ups, pull-ups, L-Sits, crawling, hand stand work.
12. Drink lots of water
13. Get at least 8 hours of sleep a night
14. Eat fruits and veggies. Don't give me that well fruit has sugar. Show me somebody who got fat eating fruit.
15. Eat! Eat quality calories and eat enough quality calories! Don't ever go on a low calorie diet if your goal is to be big, awesome and strong.
16. Get your quality calories from oats, fish, sweet potatoes, red meat, chicken, eggs, nuts and a quality whey protein.
17. Don't do what everyone else at your gym is doing.
18. Surround yourself with stronger and smarter lifters.
19. Don't let your ego get in the way
20. Train at The Spot Athletics
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