Top 10 articles of the week for 11/13/13

Ten tips for training success.

http://articles.elitefts.com/training-articles/ten-training-principles-from-the-art-of-war/

How to avoid getting ill while still pushing the body's systems during training.

http://articles.elitefts.com/training-articles/a-strong-immune-system/

Seal tactical training? People are always looking for something different. Maybe it's better to have a base first.

http://breakingmuscle.com/strength-conditioning/3-training-lessons-learned-while-chatting-with-dan-john

What do you do after you reach your goal?

http://breakingmuscle.com/sports-psychology/and-then-what-what-happens-after-we-reach-our-goals

On your way to being healthy…news regarding the health benefits of meditation.

http://www.mindbodygreen.com/0-11612/why-meditation-is-powerful-medication-a-cardiologist-explains.html

A great article for moms who train OR in some ways applicable to dads as well.

http://articles.elitefts.com/training-articles/wattles-quick-flip-for-moms-who-train-and-compete/

Ladies who diet…listen up.

http://articles.elitefts.com/training-articles/education-of-a-lost-woman/

Just how good are goblet squat for you?

http://bretcontreras.com/a-set-of-goblet-squats-per-day-keeps-the-doctor-away/

An article on having resentment and how to change it to love.

http://zenhabits.net/serve/

For the parents: Facts re the best and worst fast food kid’s meals.

http://www.fastfoodmarketing.org/media/fastfoodfacts_rankingtable_bestworstkidsmeals.pdf