Weekly top 10 personal training and strength and conditioning articles 9/18/13

How to handle your training when you are doing something that hurts.  How far should you go?

http://bretcontreras.com/does-it-hurt-by-mike-boyle/

The debate on “training to failure” - should you or shouldn’t you.

http://www.bornfitness.com/training-to-failure-5-questions-you-need-to-answer/

Resistance training myths in the running world de-bunked.

http://www.ericcressey.com/five-resistance-training-myths-in-the-running-world

This article explains isometric training for strength and power.

http://articles.elitefts.com/training-articles/a-primer-on-isometric-training-for-strength-and-power/

Shares how there is a national campaign to get people drinking more water

http://www.foodpolitics.com/2013/09/drink-up/

How to live in strength in many areas of your life.

http://www.girlsgonestrong.com/living-in-strength/

This article gives insight into how meditation and the ability to relax improves athletic performance.

http://breakingmuscle.com/mind-body/science-says-meditation-improves-both-health-and-performance

How to stay stedfast to our goals in this demanding life we lead.

http://www.tonyfahkry.com/how-to-stay-committed-to-your-goals

Know what your goals are and what you are training for.

http://experiencelife.com/article/you-inc-a-practical-guide-for-setting-fitness-goals/

Two quick easy steps for improving your life.

http://www.happiness-project.com/happiness_project/2008/01/this-wednesda-1-5/