This week, JL goes over the power clean and many common mistakes he sees being made by other strength coaches when trying to teach it to their athletes. The biggest offenders of these issues are well meaning sport coaches who want to get athletes better but are really just setting them up for injury. If you know a high school coach, and in particular football coaches are the biggest offenders of these issues, then please watch and share with them so that they don't injure their athletes!
Friday, September 27, 2013
Strength and Conditioning movement of the week: The Power Clean
This week, JL goes over the power clean and many common mistakes he sees being made by other strength coaches when trying to teach it to their athletes. The biggest offenders of these issues are well meaning sport coaches who want to get athletes better but are really just setting them up for injury. If you know a high school coach, and in particular football coaches are the biggest offenders of these issues, then please watch and share with them so that they don't injure their athletes!
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