Weekly top 10 articles from The Spot staff 9/4/13

Life's lessons.

http://articles.elitefts.com/features/iron-brothers/utb-strength-and-resolve-needs-formatted/

 Get your grip on.

http://breakingmuscle.com/strength-conditioning/more-insight-into-developing-grip-strength-your-hand-digits

How about strength goals instead of how much you want to weigh?  A journey to getting their brain off their scale and onto a blackbelt.  This is a little long so take your time.

http://ironbodybyartemis.com/2013/08/15/strength-goals-trump-the-scale/

Should women training differently from men?

http://www.romanfitnesssystems.com/blog/should-women-train-differently-than-men/?src=featured

 Staying fit tips while traveling.

http://www.romanfitnesssystems.com/blog/travel-fitness/

Diet

There are no short cuts to reaching your goals.

http://articles.elitefts.com/nutrition/dont-be-a-sucker/

Not reaching your goals? This could be why.

http://articles.elitefts.com/training-articles/goals-weight-loss-and-motivation/

Mind and Body

How do you approach your mistakes and why?  I little insight into perfectionism.

http://tinybuddha.com/blog/one-thing-need-know-overcome-perfectionism/

How to get better sleep.

http://breakingmuscle.com/health-medicine/9-all-natural-tips-for-better-sleep

A solution for being bloated.

http://www.girlsgonestrong.com/digestion-101-4-tips-for-a-healthy-gut/