Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 9/23-9/28

Another great week here at The Spot Athletics!  Metcon "on the go" finished up the month of September nicely with a great day at Schiller Park.  We swung on the swing set, and climbed on the jungle gym... everyone had a great time.  Our athletes are doing well, and our personal training clients are working hard!  Great job everyone!