Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 8/26-9/1

Another great week at the Spot Athletics!  Our Brazilian Jiu Jitsu fighters were tossing around some stones and then went to Atlanta and brought home gold!  Our Metcon clients and personal training clients are still working hard as always, and our coaches Luke Rose and Zach Gallmann are getting ready to compete themselves.  Zach will be competing at New Jersey's strongest man and Luke will be competing in a powerlifting meet in Columbus, OH!