Strength and conditioning, personal training weekly top 10 articles

TRAINING

Are genetics secondary to hard work?

http://articles.elitefts.com/training-articles/genetics-versus-hard-work-2/

Spot reducing is a myth...so what do you need to do?

http://bretcontreras.com/for-the-millionth-time-spot-reduction-is-a-myth/

Why you should do things you are not good at

http://www.romanfitnesssystems.com/blog/how-to-be-good-at-sucking/

This article gives a perspective on training to failure - should you or shouldn’t you.

http://www.bornfitness.com/training-to-failure-5-questions-you-need-to-answer/

DIET

You’ve heard “you should always eat a good breakfast” - True or false?

http://well.blogs.nytimes.com/2013/09/10/myths-surround-breakfast-and-weight/

Nutrition Tips You should be following.

http://www.girlsgonestrong.com/10-nutrition-tips-you-should-be-following-part-1/

GOALS

Do you have extraordinary resolve? Just when you think you understand what resolve is about, perhaps you really don’t.

http://articles.elitefts.com/features/iron-brothers/utb-extraordinary-resolve/

How to manage your goals and expectations.

http://experiencelife.com/article/you-inc-a-practical-guide-for-setting-fitness-goals/

HEALTHY MIND

Maybe its time to single-minded instead of multi-tasking

http://www.success.com/articles/2504-single-minded

How to let go of your crutches.

http://zenhabits.net/crutch/