Top 10 fitness articles of the week 9/25

For the person of any age - no excuse why you should not be training and taking care of yourself.

http://www.tonygentilcore.com/blog/says-cant-get-80/

Maximize your fat-loss workout,

http://www.schwarzenegger.com/fitness/post/hybrid-density-training-the-best-fat-loss-workout-youre-not-doing

Move more. It all counts.

http://www.nbcnews.com/health/every-minute-physical-activity-really-does-count-new-study-shows-8C11042850

More information on intermittent fasting.

http://www.ericcressey.com/the-truth-about-meal-frequency-is-intermittent-fasting-for-you

Take responsibility for your health and empower yourself.

http://www.mindbodygreen.com/0-10980/are-you-fed-up-with-health-care-7-tips-to-empower-yourself.html

What is 'decision fatigue'?

http://www.lessdoing.com/2013/09/07/dont-do-it-now-do-it-right-now/

Are you having fun yet?

http://www.happiness-project.com/happiness_project/2013/04/consider-the-three-levels-of-fun-challenging-accommodating-and-relaxing-fun/

Ladies - it’s myth-breaking time.

http://www.nerdfitness.com/blog/2013/09/11/7-strength-training-myths-every-woman-should-know/#more-19991

http://articles.elitefts.com/training-articles/women-training-and-misconceptions/

http://www.girlsgonestrong.com/do-strong-girls-do-cardio-the-dos-and-donts-of-cardio/