Have you been struggling with your lockout and no matter what you do you can't get a new PR? Well our Owner and Head trainer JL Holdsworth may have the secret cure for you. Being strong isn't all about strength, it's about technique too. Every Friday JL will be tackling different technique issues and sharing his vast knowledge with all of you. If you have a question on any lifts or a technique question then just give us a comment on our blog or drop us a line on our Facebook page and we will try to get to all of them.Friday, September 6, 2013
The Secret to locking out your deadlift!
Have you been struggling with your lockout and no matter what you do you can't get a new PR? Well our Owner and Head trainer JL Holdsworth may have the secret cure for you. Being strong isn't all about strength, it's about technique too. Every Friday JL will be tackling different technique issues and sharing his vast knowledge with all of you. If you have a question on any lifts or a technique question then just give us a comment on our blog or drop us a line on our Facebook page and we will try to get to all of them.
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