Reflections on Learn to Train 8

This past weekend, I had the honor of attending the final Learn to Train seminar by EliteFTS. It was a wonderful 2 day event- the first day comprised of lectures and the second of the hands-on learning and training portion. As opposed to technical things I learned from the presentations and coaching portions of LTT (which were a lot), I’m going to focus on a few of the broader takeaways that I had.

The best approach to training is a holistic one. I don’t mean that in the crunchy way. The team at EliteFTS is comprised of individuals of a variety of backgrounds- powerlifters, bodybuilders, strongmen, PhD students, strength and conditioning coaches, etc. Everyone has a different specialty and a different way of approaching things. This all adds up to having the most expansive knowledge base that you can find on anything strength related. The same goes for your own training or finding a trainer. You need to draw from a variety of sources to make yourself the most complete athlete, powerlifter, or bodybuilder. Find trustworthy resources on everything from strength training to nutrition to guide you on your path. That’s why EliteFTS and LTT are such great resources- no matter your goals or experience level.

Legacy: Many times throughout the weekend, the idea of your legacy came up. Dave Tate talked about how important the longevity and legacy of EliteFTS is as well as individual coaches and participants discussing the impact they want to make on those around them. No one at that seminar is forced to help other people learn how to coach and lift. But so many people touched on the importance of passing on knowledge and helping those who are starting out. Whether you’re a newbie to training or you’re an established coach, it’s always important to remember those who mentored you or took time out to help you along. Most of us got to where we are because other people have shared their time and knowledge and everyone owes it to the rest of the community to help out those around them.

I learned so much over the weekend, both on the technical and non technical side of training. It was great to be around so many passionate individuals- both pros and newbies alike. I’m very fortunate to be able to attend events at EliteFTS to learn valuable lifting and life lessons. Whether you’re a coach or a lifter, jump on any opportunity to learn from those who know more than you.

 

Coach Lily