Top 10 Articles for April 23, 2014

You don't need to be sore to have had a good training session.

http://kylearsenault.com/2013/12/02/if-you-are-not-sore-you-are-not-working-hard-enough-or-are-you/

So life can be tough, but you don't quit. You don't stop training.  You move forward.

http://articles.elitefts.com/training-articles/the-rough-patch-needs-formatted/

Spot reducing is a myth...so what do you need to do?

http://bretcontreras.com/for-the-millionth-time-spot-reduction-is-a-myth/

Are you getting enough Vitamin D?

http://breakingmuscle.com/health-medicine/vitamin-d-insufficiency-a-surprising-trend-in-athletic-adults

How to let go of your crutches.

http://zenhabits.net/crutch/

Some of the best back exercises.

http://articles.elitefts.com/training-articles/the-best-exercises-you-arent-doing-for-your-back/

What do you do after you reach your goal?

http://breakingmuscle.com/sports-psychology/and-then-what-what-happens-after-we-reach-our-goals

Understanding the growth hormone.

http://breakingmuscle.com/health-medicine/growth-hormone-how-does-it-work-and-why-do-women-have-more

Do you want to get stronger and better at lifting? Then learn what you suck at.

http://www.t-nation.com/free_online_article/most_recent/expose_your_weaknesses_to_get_strong

Do women need to train differently than men?

http://www.tonygentilcore.com/blog/myth-female-specific-training/