You don't need to be sore to have had a good training session.
So life can be tough, but you don't quit. You don't stop training. You move forward.
Spot reducing is a myth...so what do you need to do?
Are you getting enough Vitamin D?
How to let go of your crutches.
Some of the best back exercises.
What do you do after you reach your goal?
Understanding the growth hormone.
http://breakingmuscle.com/health-medicine/growth-hormone-how-does-it-work-and-why-do-women-have-more
Do you want to get stronger and better at lifting? Then learn what you suck at.
Do women need to train differently than men?
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