3 reasons you aren’t getting stronger.
Fat loss for dummies - keep it simple folks.
Is a negative self-image and feeling bad about yourself your ultimate motivation to change, train and get healthy? Check out a new way to get better results from the decisions you make for a new you.
“I want to lose my belly fat so I’ll do more cardio and ab exercises.” NO!
You don’t have to wait to hit rock bottom to re-invent yourself. You can rock it now!
Ever thought about an hiring an on-line coach? Buyers beware.
Which diet is right for you? Answer: it depends.
Great article on getting more out of life when you have less money - money doesn’t define you.
Have you ever gotten stale or lost your enthusiasm? Sometimes the training goal is to learn how to enjoy training again.
FOR THE LADIES
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