Top 10 Articles for May 7, 2014

GHR = glute ham raise.   Are ready for your training?

http://articles.elitefts.com/training-articles/efs-classic-16-ways-to-maximize-your-glute-ham-raise/

Check out these tips on how to manage your sugar cravings.

http://www.mindbodygreen.com/0-13635/5-tips-to-manage-cravings-quit-sugar.html

There are more reasons to take a walk that just exercise.

http://well.blogs.nytimes.com/2014/04/30/want-to-be-more-creative-take-a-walk/?module=BlogPost-Title&version=Blog%20Main&contentCollection=Phys%20Ed&action=Click&pgtype=Blogs&region=Bod

There may be flaws in the Paleo diet.

http://bretcontreras.com/the-unexpected-flaw-of-the-paleo-diet-philosophy/

16 ways to work harder and burn stored body fat.

http://breakingmuscle.com/strength-conditioning/16-ways-to-work-harder-and-burn-stored-body-fat

Just because you are an older adult doesn’t mean you can’t compete.

http://breakingmuscle.com/strength-conditioning/getting-older-doesnt-mean-you-cant-compete

What are some of the mental hangups and challenges with trying to change to a healthy lifestyle of eating and nutrition?

http://articles.elitefts.com/features/interviews/diet-mental-hang-ups/

Are you exercising or are you training?

http://www.huffingtonpost.com/mark-rippetoe/exercising-training_b_4597039.html

You have to take action if you want to change your life.  Do something different, but it still requires “doing.”

http://zenhabits.net/action/

FOR THE LADIES:

Time to learn how to prevent re-gaining lost fat…. forever

http://www.girlsgonestrong.com/how-to-prevent-re-gaining-lost-fat-forever/