Consistency isn’t enough!!!!
The hard stuff often matters most. This article is a “salad” mix about the hard stuff in all areas of our life - lifting iron, running a business, relationships, etc.
You may not be a bodybuilder who competes, but this article holds some great keys to dieting and losing fat. Check it out.
How to thrive in life!
Mobility…. a vital part of the whole!
Ground-work… are you doing it?
Beware of the sugar….
The glutes have it.
Debunking myths… don’t believe the lies….
FOR THE LADIES:
What’s your goal? What? You don’t have a specific one? You need to get one!!!! Great article on obtaining your goal.
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