Top 10 Articles for May 14, 2014

Consistency isn’t enough!!!!

http://articles.elitefts.com/training-articles/three-things-you-need-to-know-about-training/

The hard stuff often matters most. This article is a “salad” mix about the hard stuff in all areas of our life - lifting iron, running a business, relationships, etc. 

http://zenhabits.net/iron/

You may not be a bodybuilder who competes, but this article holds some great keys to dieting and losing fat.  Check it out.

http://articles.elitefts.com/nutrition/seven-juicy-dieting-morsels/

How to thrive in life!

http://www.mindbodygreen.com/0-13752/5-tips-to-thrive-even-when-everything-hurts.html

Mobility…. a vital part of the whole!

http://breakingmuscle.com/mobility-recovery/is-mobility-just-a-fad

Ground-work… are you doing it?

http://www.t-nation.com/training/4-ways-to-fire-up-work-capacity

Beware of the sugar….

http://www.foodpolitics.com/tag/hfcs-high-fructose-corn-syrup/

The glutes have it.

http://www.t-nation.com/training/bigger-better-glutes

Debunking myths… don’t believe the lies….

http://lifehacker.com/10-health-myths-that-just-wont-die-debunked-by-scienc-1443659706?utm_content=buffer83ca7&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

FOR THE LADIES: 

What’s your goal?  What? You don’t have a specific one? You need to get one!!!! Great article on obtaining your goal.

http://fivex3.com/2014/05/07/ladies-what-is-your-goal/