The most powerful words are the ones you speak to yourself.
There’s no such thing as strong enough.
Healthy eating… and how to be able to pay for the cost of it.
Is the internet your time-zapper?
So where do you stand on the “carb issue” of your diet?
How to take action on inspiration when it hits you.
Maybe it’s time to quit worshipping the bathroom scale god.
What about those kettlebell swings?
Should you be counting calories?
Self-pity has no profit. It’s time to let it go.
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