Top 10 articles of the week for 1/15/14

How to become better this year.

http://www.bornfitness.com/4-ways-to-become-better/

What will you commit to?

http://articles.elitefts.com/training-articles/goals-weight-loss-and-motivation/

With passion and consistency comes strength.

http://articles.elitefts.com/training-articles/programs/kentucky-strong-passion-consistency-and-strength/

Do you know what your lats are doing?

http://www.bodybuilding.com/fun/lats-all-folks-activate-your-lats-and-build-strength.html?clickid=xrmzcGTnFXeKTcZW9-3Y2297UkT1P%3AXYEVU4xM0&irpid=27795

Goals are necessary for improvement and growth in 2014 (or any time period for that matter).

http://articles.elitefts.com/training-articles/creating-effective-goals-instead-of-resolutions/

What to do when you feel self doubt and a lack of motivation.

http://zenhabits.net/down/

Side effects of self-love.

http://www.mindbodygreen.com/0-12250/20-awesome-side-effects-of-practicing-self-love.html

How to form a habit.

http://www.nbcnews.com/health/think-itll-take-21-days-make-your-resolution-habit-try-2D11826051

For the ladies…embracing your genetics and being unique.

http://breakingmuscle.com/womens-fitness/the-female-form-embrace-your-genetics-and-find-beauty-in-being-unique

Got 5 minutes? 12 ways to be more productive in 5 minutes.

http://www.thedailybeast.com/articles/2014/01/08/12-ways-to-be-more-productive-in-5-minutes.html