The best approach to training is a holistic one. I don’t
mean that in the crunchy way. The team at EliteFTS is comprised of individuals
of a variety of backgrounds- powerlifters, bodybuilders, strongmen, PhD
students, strength and conditioning coaches, etc. Everyone has a different
specialty and a different way of approaching things. This all adds up to having
the most expansive knowledge base that you can find on anything strength
related. The same goes for your own training or finding a trainer. You need to
draw from a variety of sources to make yourself the most complete athlete,
powerlifter, or bodybuilder. Find trustworthy resources on everything from
strength training to nutrition to guide you on your path. That’s why EliteFTS
and LTT are such great resources- no matter your goals or experience level.
Legacy: Many times throughout the weekend, the idea of your
legacy came up. Dave Tate talked about how important the longevity and legacy
of EliteFTS is as well as individual coaches and participants discussing the
impact they want to make on those around them. No one at that seminar is forced
to help other people learn how to coach and lift. But so many people touched on
the importance of passing on knowledge and helping those who are starting out.
Whether you’re a newbie to training or you’re an established coach, it’s always
important to remember those who mentored you or took time out to help you
along. Most of us got to where we are because other people have shared their
time and knowledge and everyone owes it to the rest of the community to help
out those around them.
I learned so much over the weekend, both on the technical
and non technical side of training. It was great to be around so many
passionate individuals- both pros and newbies alike. I’m very fortunate to be
able to attend events at EliteFTS to learn valuable lifting and life lessons. Whether
you’re a coach or a lifter, jump on any opportunity to learn from those who
know more than you.
Coach Lily