Wednesday, March 26, 2014

Amended Top 10 Articles for March 26, 2014 with links



We realize most of our readers are not coaches, but this first article should get you to look at your life and approach it with a “coach” perspective - because you are truly the coach of your own life.
http://articles.elitefts.com/features/columns/how-did-pete-carroll-win-the-superbowl/

10 steps to get BSLS (bigger stronger leaner smarter)
http://articles.elitefts.com/training-articles/ten-simple-tips-to-get-bigger-stronger-leaner-and-smarter/

How to screw up and move on - getting a grip on perspective.
http://breakingmuscle.com/sports-psychology/on-ing-up-and-then-moving-on-the-importance-of-perspective-in-athletics-and-life

So- you want to start jogging?
http://www.t-nation.com/training/jogging-delusion

Where is happiness really located?
http://zenhabits.net/self-reliance/

What should you eat post-workout?
http://breakingmuscle.com/mobility-recovery/eating-to-recover-how-and-what-to-eat-post-workout

Can you prevent overuse injuries?
http://articles.elitefts.com/training-articles/are-overuse-injuries-preventable/

Are your goals distracting you? 
http://articles.elitefts.com/training-articles/how-goals-are-distracting-your-game/

How to know if you are hydrated and drinking enough water.
http://breakingmuscle.com/nutrition/why-and-how-to-stay-hydrated

FOR THE LADIES.
Part 2 from last week…How your cycle affects your training.

http://www.girlsgonestrong.com/menstrual-matters-part-2-personalizing-a-program-based-on-your-schedule/

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