Step Outside of Your Comfort Zone

One of the great things about working out is the carryover it has in your life outside of the gym. Being more athletic and in great shape are direct benefits of training but what about the less obvious results? One of the most important benefits of any training program, no matter the goal, is that it forces you to step outside of your comfort zone.

I've seen this in every client that walks through the doors of our gym and takes part in any program. Whether it's an adult that is unhappy with their body and lifestyle or a female athlete who has misconceptions about lifting heavy weights;  engaging in a training program can help everyone step outside of their comfort zone. I've seen adults who have never felt comfortable in a gym have more confidence in their abilities and appearance and high school athletes who were afraid of lifting weights getting excited about adding weight on their deadlift.

One of the greatest feelings is seeing clients I work with who are initially intimidated by weight training pushing past their fears and embracing the fact that they're capable of much more than they thought was possible. I can tell you that, firsthand, lessons I've learned in training and powerlifting have had a serious impact on my day to day life.

So know that whether you're an adult who is afraid to work out  in a gym, or your child is the skinny person on the team who can't keep up- training will not only help you get stronger and look better, but also develop you as an individual. Don't think of your hour in the gym is about getting it done and getting out- know that it's a reflection of how you embrace or shy away from the other challenges in your life. Use it as a time to push your limits and see what you’re capable of. Don’t be afraid to step outside of your comfort zone and see what you can accomplish.

Coach Lily