Here are the top 10 articles for the week. Read and enjoy!
Get moving…. and pick something!
http://articles.elitefts.com/training-articles/a-lion-in-iron-f-pick-something/
Protein - it’s a big deal. How is your protein timing?
http://articles.elitefts.com/training-articles/does-protein-timing-really-matter/
How to build the strongest version of yourself.
http://articles.elitefts.com/training-articles/building-the-strongest-version-of-yourself/
Hey there runners, here’s how to get your mojo back.
http://breakingmuscle.com/running/4-tips-for-getting-your-mojo-back-running-mojo-that-is
Are you a “world shaker”? Does the pain you experience define you or do you go far beyond it?
http://tinybuddha.com/blog/how-pain-from-the-past-can-be-a-gift-in-the-present/
Cardio - be smart about it be in accordance with your goal, but get it done.
http://articles.elitefts.com/training-articles/imbulking-noyouarenot-youareafatass/
How is your recovery going? It’s a very vital part of your training!
http://articles.elitefts.com/training-articles/got-recovery/
Is your life a “little messy”? Maybe it’s time you cleared out and cleaned things up.
http://zenhabits.net/housecleaning/
What are the best foods to eat so you are satiated and have the proper nutrients--Understanding the importance of being satiated.
http://www.tonygentilcore.com/blog/understanding-the-importance-of-satiety/
FOR THE LADIES.
Your cycle can affect your training and eating habits… read on.
http://www.girlsgonestrong.com/menstrual-matters-how-your-cycle-may-affect-your-training/
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