Top 10 articles of the week 2/5/2014

Ever considered doing a powerlifting meet?  Here is why you might really want to consider one….and The Spot could help get you ready for one.
http://articles.elitefts.com/training-articles/powerlifting-articles/powerlifting-101-why-you-need-to-competenow/

For the ladies - Lift something heavy!
http://www.tonygentilcore.com/blog/hey-ladies-lift-something-heavy/

So - you wanna increase your squat?
http://bretcontreras.com/how-to-increase-your-squat/

Come on teens… Smoking… Really?
http://www.npr.org/blogs/health/2014/02/04/271117790/wanna-smoke-it-could-cost-you-a-tooth-the-fda-warns-teens

What is the deal with procrastination?
http://zenhabits.net/read-now

Great stretches coming up.
http://www.marksdailyapple.com/stretching-for-strength-5-flexibility-standards/#axzz2sMpa7XKU

6 tips to help you relax.
http://www.drfranklipman.com

How to defeat unhappiness.
http://www.dailycupofyoga.com/2014/01/15/defeating-unhappiness/

What does it mean to see “natural” on the side of food labels?
http://www.foodpolitics.com/2013/12/yes-one-more-post-on-the-meaning-of-natural/

Like Shakira would say “the hips have it”.
http://breakingmuscle.com/mobility-recovery/its-all-in-the-hip-5-steps-to-fixing-movement-dysfunction