Top 10 articles for 2/19/2014

Whatever your training goal… lose fat, build muscle, competition, etc. - consistency is the key.
https://www.t-nation.com/training/9-tricks-for-consistent-workouts

Wanna build muscle and burn fat? Hill sprints.
http://breakingmuscle.com/running/hill-sprints-how-to-build-muscle-and-burn-fat

It is over halfway through February - where are you at with motivation and moving towards your goals?
http://www.t-nation.com/powerful-words/the-motivation-secret

How can we apply “olympics” to our own training?
http://breakingmuscle.com/sports/how-we-can-apply-the-olympics-to-our-own-training

Something to consider in understanding inflammation and healing for athletes.
http://www.drfranklipman.com

For the ladies - what is up with being bloated?
http://www.girlsgonestrong.com/digestion-why-am-i-still-so-bloated/

How to be happy, fulfilled and living life to the fullest.
http://jasonferruggia.com/67-tips-happiness-fulfillment-life/

Do you have the courage to follow your passion?
http://www.mindbodygreen.com/0-12663/why-following-your-passion-isnt-as-easy-as-it-looks-but-is-so-worth-it.html

So what motivates us to really stick to a project?
http://zenhabits.net/sticktuit/

If you want to be better at your sport, you need to do more than just your sport.
http://breakingmuscle.com/strength-conditioning/you-need-to-do-more-than-play-your-sport-to-be-better-at-your-sport