Top 10 articles of the week for 2/12/14

Gotta have this first, because if you train at The Spot, then you have a right to know & understand what all the staff at The Spot understand and believe in …. which is why we are there to serve you.

http://articles.elitefts.com/business/paying-your-dues/

Are you training with a purpose - working hard and working smart?

http://articles.elitefts.com/training-articles/training-with-purpose-hard-work-smart-work-or-both/

The benefits of giving to others.

http://www.drfranklipman.com/5-health-benefits-of-giving-to-others/

You can defeat unhappiness.

http://www.dailycupofyoga.com/2014/01/15/defeating-unhappiness/

For the parents: fit kids are happier!!!

http://breakingmuscle.com/family-kids/fit-kids-are-happier-and-healthier

What do you “confess” or “state” about yourself?  Use words with power not demeaning negativity.

http://www.mindbodygreen.com/0-12488/5-words-you-should-remove-from-your-vocabulary.html?utm_campaign=recommendation&utm_medium=popular&utm_source=feature

Maybe you need to schedule being “unscheduled”.

http://www.gretchenrubin.com/happiness_project/2014/02/secret-of-adulthood-schedule-time-to-be-unscheduled/

You ever tried to quit a habit - give up an “addiction”?

http://zenhabits.net/quit/

For the ladies - so what is UP with the estrogen???

http://www.girlsgonestrong.com/estrogen-dominance-is-it-always-bad-part-1/

It’s time to have good posture.

http://breakingmuscle.com/strength-conditioning/how-to-unlock-your-athletic-potential-through-good-posture