Top articles of the week for 12/11/2013

Some of the best back exercises.

http://articles.elitefts.com/training-articles/the-best-exercises-you-arent-doing-for-your-back/

You don't need to be sore to have had a good training session.

http://kylearsenault.com/2013/12/02/if-you-are-not-sore-you-are-not-working-hard-enough-or-are-you/

How to face a fear instead of hiding from it.

http://tinybuddha.com/blog/building-confidence-face-fear-instead-hiding-from-it/

Ladies - part 2 How to deal with stress and its effect on your body.

http://www.girlsgonestrong.com/women-and-stress-part-2-how-to-deal/

Great tips for staying on track with your diet during the holiday season.

http://breakingmuscle.com/health-medicine/3-steps-to-holiday-health

Get up off the couch folks,

http://www.mindbodygreen.com/0-11907/why-sitting-is-killing-you-9-things-you-can-do-about-it.html

4 steps to staying active during this holiday season.

http://breakingmuscle.com/mind-body/practice-your-practice-4-mental-steps-to-stay-active-this-holiday

Is your thyroid why you gained weight? Some great information on thyroid damage and how to overcome....learning to avoid unhealthy habits to "get lean".

http://articles.elitefts.com/training-articles/metabolic-damage-disaster-or-discovery/

Yes, more about the thyroid for women.

http://articles.elitefts.com/training-articles/women-running-into-trouble/

How to get out of debt.

http://zenhabits.net/no-debt/