Top 10 articles of the week for 12/4/2013

Mastering the squat.  Yes...it is important.

http://articles.elitefts.com/training-articles/sports-training/dave-tates-free-squat-manual/

Why you should or should not switch up your training program.

http://articles.elitefts.com/training-articles/are-you-a-program-hopper/

Think smart about your food choices.

http://articles.elitefts.com/nutrition/just-sayin-quit-overanalyzing-and-eliminating-foods-from-your-diet/

Making each day a little better.

http://tinybuddha.com/blog/simple-way-make-world-little-better-every-day/

Healthy travel tips for the holidays.

http://breakingmuscle.com/health-medicine/healthy-travel-tips-part-1-car-plane-travel

Ladies - how to deal with stress and gain an understanding of what it does to your body.

http://www.girlsgonestrong.com/women-and-stress-part-1/

Even if you are not a competitive fighter, these tips will serve you to get through the holidays with some great information that can be applied to all.

http://breakingmuscle.com/martial-arts/how-to-maintain-your-fighting-weight-during-the-holidays

How to develop your ability to focus.

http://zenhabits.net/finding-focus/

An "eating healthy" script for the holidays and dealing with families who "don't" eat healthy.

http://www.nerdfitness.com/blog/

Dealing with difficult people over the holidays.

http://gretchenrubin.com/happiness_project/2013/11/spending-time-with-some-difficult-people-over-the-holidays-consider-these-tips/