Motivation -- what it is and how you build it.
Exercise - the potent medicine.
The human body is capable of way more than most of us realize, and if planned and done properly, you can push yourself way further then you ever thought possible. See one method in this article.
You become what you think and what you choose. Only you limit your progress.
What are some of the best single leg exercises?
Good habits strengthen your foundation,
How old are you .... really? GREAT article on how it doesn't matter how old you are, it matters with what you do with how old you are. Spot clients... you are training at the right place.
How to change your life with simple mini habits - small decisions of resolve.
Get it done in the morning.
Finding the balance.
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