Get strong…develop strength…by building a strong foundation the right way.
Are you doing as your coach directs? Then why have one? Maybe you should listen and take heed a little more.
The benefits of the attitude of gratitude.
Regular cardio will make you fat.
Sorry to disappoint but almonds really are more performance enhancing than cookies.
The basics have always worked in fitness.
What do you do when the people in your life don’t want to change and you do?
Are you look for an early morning pick-me-up? Here are some options,
What if you never procrastinated? What would your life look like?
FOR THE LADIES:
It’s all about getting stronger, not training to exhaustion.
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