Top 10 Articles for June 18, 2014

You may not be in the military or need military training, but this article gives you a good look at a SpecOps (Special Operations) combat story, what they had to go through to survive, and why they train the way they do.  

http://articles.elitefts.com/training-articles/survive-any-situation/

It can’t get much clearer than this folks… 10 diet eating tips for optimal leanness.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1045/Ten_Superior_Diet_Tips_for_Optimal_Leanness_Perfor.aspx

Find out the 7 laws of training from Dr. Squat.

http://breakingmuscle.com/strength-conditioning/the-7-laws-of-training-according-to-dr-fred-hatfield

Gluten - are you “sensitive” or is something else really going on?

http://articles.elitefts.com/training-articles/gluten-sensitive-or-attention-whore/

How to manage your life when your feelings overwhelmingly get in the way.

http://tinybuddha.com/blog/now-forever-weathering-uncomfortable-feelings/

Figure out your life and lifting goals.

http://www.t-nation.com/free_online_article/most_recent/figuring_out_your_life_and_lifting_goals

What does it mean to see “natural” on the side of food labels?

http://www.foodpolitics.com/2013/12/yes-one-more-post-on-the-meaning-of-natural/

Our busy schedules and lives can get us wound way too tight. Learn how to relax.

http://www.mindbodygreen.com/0-14116/10-simple-ways-to-relax-every-day.html

How deep should you squat?

http://www.t-nation.com/training/how-deep-should-i-squat

FOR THE DADS - but also a good reminder to all of us - there are life lessons in this article.

http://articles.elitefts.com/training-articles/being-a-dad-being-a-lifter/