Top 10 Articles for June 11, 2014

Why you need a good trainer, a good training program and SOME PATIENCE to reach your goal.

http://articles.elitefts.com/training-articles/patience-to-be-driven/

5 life lessons to be learned from powerlifting.

http://www.tonygentilcore.com/blog/5-life-lessons-learned-from-powerlifting/

Getting rid of negative beliefs.

http://tinybuddha.com/blog/releasing-negative-beliefs-how-letting-go-sets-us-free/

For rapid fat loss, maybe you need to do some sprints, not hours of cardio on the treadmill.

http://articles.elitefts.com/training-articles/interval-sprint-programs-for-rapid-fat-loss-and-muscle-growth-needs-formatted/

Change can be slow, but it begins with taking the step in front of you.

http://zenhabits.net/slowchange/

If you own a business or are pursuing anything you want to be successful at, this article may just be for you. How NOT to self-sabotogue.

http://www.mindbodygreen.com/0-14070/7-ways-i-accidentally-sabotaged-my-business.html

What are some of the best rowing exercises? 

http://www.t-nation.com/training/the-3-best-rowing-exercises

How would you like to stay lean year round?

http://www.athleticx.net/articles/staying-lean-year-round/

Listen to your body for less injuries and greater results.

http://breakingmuscle.com/strength-conditioning/listen-to-your-body-for-less-injuries-and-greater-progress

FOR THE LADIES:

How to see big results with small nutrition changes.

http://www.girlsgonestrong.com/small-nutrition-changes-for-big-results/