Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/29-8/3

It's a bitter sweet week for us here at the Spot.  A lot of our college athletes are going back to school after a solid summer of training!  All of our athletes made great improvements, and we're proud of them.  We are excited to see how they perform at the next level.  Our high school athletes are still working hard in preparation for the upcoming fall season.  And, of course, our personal training and metcon clients are still killing it, sweating hard, and seeing results!