TRAINING
This article provides criteria to help you determine if the person you are training with and seeking advice from is authentic and the “real deal” or a "pseudo" expert.
http://articles.elitefts.com/
Get your deadlift on....A great explanation of the benefits of the deadlift and the many varieties of the deadlift that can be performed.
http://www.girlsgonestrong.
Check out how to minimize risk to prevent injury so we can keep training and doing what we love to do.
http://breakingmuscle.com/
Get a few awesome tips on improving your bench press.
http://www.schwarzenegger.com/
DIET/NUTRITION
Great expose on the "carbs make you fat" myth sensation.
http://www.bornfitness.com/do-
This is a little long but well worth the read to gain an understanding of the concepts of intermittent fasting and some of the arguments concerning it.
http://www.
Dave Tate lays out simple keys to practice so you can "get it done" and lose fat.
http://articles.elitefts.com/
YOUR MIND
Ever wonder how to be happy? This article provides insight on why you may not be happy and how happiness can be a reality in your life.
http://addicted2success.com/
Want to change your habits? This article will reveal key ingredients to assist in successful change.
http://zenhabits.net
Visualization is all about controlling your thoughts - seeing in your mind’s eye the picture you want to create - and this article lays it out clearly. Though powerlifting is the topic of this visualization article, the same principles can be applied towards whatever goals you are seeking.
http://articles.elitefts.com/
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