Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/22-7/28

Last week was a big week for the Spot Athletics.  Hilliard Darby and Dublin Scioto girls volleyball both finished up with their summer training and tested out.  Both teams had dramatic increases in their strength, speed and explosiveness.  Probably why they are busting out big numbers on the deadlift in the video!  Our college athletes are also finishing up for the summer, ready to move onto the next level, where we expect them to excel because of all the hard work they have put in this summer.  Personal training clients are working hard and seeing results.  How many training facilities do you know of where the clientele are beasting up atlas stones?  Our Metcon classes are also growing!  The word is getting out and people can't get enough.  Come in and check out a class soon, it is filling up quickly!  Finally, our coaches are all getting ready for upcoming contests this fall.  We train to compete, because we are all athletes ourselves.  We believe that if we can't walk the walk, how can we ask our athletes to?  So check out last week's training, share and enjoy!