Speed, Strength & Conditioning, Personal training & Fitness Class Training Video Montage 7/14-7/20

It was another week of records being broken and set.  Spot Athletics strength and conditioning athletes are putting in the time, and getting results.  Our summer volleyball teams are working hard.  Dublin Scioto was pulling big deadlifts, while Hilliard Darby was bench pressing big weight!  We also had the jiu jitsu fighters from GFTeam in here, working hard to maintain their statuses as world champions.  Our personal training clients were sweating hard and seeing results.... while they're getting stronger and healthier, the body fat keeps dropping! Our Kids Athletic Ability Training (K.A.A.T) program had kids putting in some hard work to help them build a solid foundation for their future athletic careers.  Finally, our coaches were working hard on their own training.  If your coaches aren't walking the walk, then how can they expect you to?  Great job to all of our clients!