Articles You Should Read This week 2/11

Here you go folks I did all the looking around on the interwebs for you and here are the articles I feel you should read this week. You don't need to read them all in one sitting you have a whole week so here you go. Grab your favorite morning beverage and enjoy.

The first isn't an article it is a short video about trying something new for 30 days. It's monday morning. There is so much potential greatness in the week ahead. So make it happen, starting today. Start by watching this video.

[youtuber youtube='http://www.youtube.com/watch?v=JnfBXjWm7hc&feature=player_embedded']

 

And now to the articles. This first article is written by Jennifer Senior for the New York Times and is titled "Why You Truly Never Leave High School." It talks about why till this day our most vividly retained memories from the ages of 15-25. It is extremely well written and worth your time.

Why You Truly Never Leave High School

Here is an article for the fellas. It is written by Audrey Carlsen and talks about the importance of exercise for men trying to have kids. It explains that exercise may keep sperm healthy and happy. Its short and quick.

Exercise Can Be Good For the Heart, And Maybe For Sperm, Too. 

This article was written back in December and I stubbled upon it. It is written by Dean Somerset and talks about how stretching may not actually work. It gives you alternatives to stretching that actually work. Here at The Spot Athletics we practice many of these things with our clients and implement them to.

Stretching Doesn't Work

This article is written by Steve Kamb and discusses the importance of free weight training and why using machines isn't really the way to go in pursuit of your fitness goals.

Rage Against The Machine: How To Switch From Exercise Machines To Free Weights

The article gives us 14 ways to cultivate kindness. It was written by Dr. Frank Lipman and gives us a few small things to do each day to share kindness with others.

14 Ways to Cultivate Kindness

 

Any questions, suggestions, comments, concerns, limricks or oneliners feel free to leave them in the comments below.

 

NB