Top 10 Articles for July 9, 2014

CHANGE? Why motivation doesn’t make lasting changes.

http://www.girlsgonestrong.com/why-motivation-doesnt-make-lasting-changes/

What are 4 important exercises you are probably not doing?

http://breakingmuscle.com/strength-conditioning/the-4-most-important-exercises-you-re-probably-not-doing

It’s fun and all, but how does alcohol mess with your fitness goals?

http://breakingmuscle.com/nutrition/alcohol-consumption-impedes-protein-synthesis

The truth about your energy systems.

http://articles.elitefts.com/training-articles/the-truth-about-energy-systems/

Are you ready for the answer to the question “How to get where you really want to be?”

http://www.tonygentilcore.com/blog/how-to-get-to-where-you-want-to-be/

What is the not-so-ugly truth about gluten?

http://www.t-nation.com/diet-fat-loss/not-so-ugly-truth-about-gluten

What if happiness was a choice - and it could be yours?

http://www.dailycupofyoga.com/2014/05/21/10-benefits-of-gratitude/

How to handle a kettlebell.

http://www.tonygentilcore.com/blog/how-to-handle-the-kettlebell/

Your job doesn’t define you.

http://tinybuddha.com/blog/your-job-doesnt-define-you/

Are you driven?

http://articles.elitefts.com/training-articles/are-you-driven/