JL Holdsworth's Training

Ludus Magnus and Elite Fitness are great environments to train at.  My training has progressed over the last few months and now I'm participating in all exercises that we do in our training.  Injuries are tough to come back from and I'm about 90% there.  Last week I did 705lb bench off of a 3 board.  It was very easy but the increased loads are really stressing my central nervous system.  I've been more tired after workouts due to the increased CNS activity.  I expect that will go away after a few weeks of using heavy weights again.