This has been a crazy week, Tuesday we did light legs to recover from the weekend. Wednesday we did some bench shirt work. I went up to 675 off of a 4 board, which is the most weight that has been in my hands in a long time. Today, Friday 11/26, we did some really heavy cambered bay squats with a bunch of bands and chains. I used the 3/0/3 tempo and it was really hard.
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