Thanksgiving Week Workouts

This has been a crazy week, Tuesday we did light legs to recover from the weekend.  Wednesday we did some bench shirt work.  I went up to 675 off of a 4 board, which is the most weight that has been in my hands in a long time.  Today, Friday 11/26, we did some really heavy cambered bay squats with a bunch of bands and chains.  I used the 3/0/3 tempo and it was really hard.