Saturday -
Did band box squats using 405 + blue band. 3 sets x 3 reps using super slow tempo. 3sec down, 3 sec up. I'm doing this to negate my explosive nature and to ensure lots of muscle work and that I don't injure myself going too fast. I'm really sore from doing it this way.
Deadlift in same fashion, 405 x 3 for 3 sets, 500 x 3 for 1 set.
Leg extensions, Abs.
Sunday - Football bar bench, worked up to 500x2
3 board w/football bar using 3/3 tempo - 405x3, 4sets
tri's, lats, bi's and more tri's
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