If you missed it here is an article written by JL for EliteFTS. You need to have a good coach to get the results you are looking for.
Why Every Training System Sucks, But Mine
Is there more to the core then just a six pack? Yes. If you think that is what the core consists of you are wrong and here is an article to read to show you why.
Why Is Core Strength So Important?
Here is a pretty cool article about movement and athletics.
Enhancing Athletic Performance
Here is one for everybody. Jen Comas Keck gives us a few things to think on that may be throwing off our diets.
Five Unconventional Changes You Can Make For Fat Loss
Here is an interesting article on physical activity in schools or the lack thereof.
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