Typical Week At The Spot Athletics

Here it is fresh off the press. A lot went down and a lot went up this week at The Spot. Heavy weights lifted, records broken, athletes killing it and coaches practicing what they preach. Sit back and enjoy (oh yeah it is in HD). And if you did enjoy it share it with your friends and family and show them what goes on at The Spot and tell them why they need to be here training.

To be the best you have to train with the best!

JL is recovering from his bicep surgery but this does not stop him from training.  This never quit attitude is something that we instill in our athletes and lead them there by example.  Here JL deadlifts 315lbs with just one hand.  If your strength coach doesn't have strength, then isn't it time for a new coach.  [youtuber youtube='http://www.youtube.com/watch?v=wn4bxZF3w5w']

Weeks In Review at The Spot Athletics

Here it is fresh off the press. There was no week in review last week as we had to focus our attention else where so this weeks video will culminate the last two weeks. Enjoy. And if you did enjoy it share it with your friends and family and show them what goes on at The Spot.

Reading For The Week

Opening day is here, NCAA basketball is coming to an end (which by the way has been one of the most exciting basketball seasons in years) and the NFL draft will be upon us here soon. Here in Columbus it is freezing and I am over it but training at the spot has been stepped up a notch and we are pushing not only each other but our athletes to new levels. Records are being broken every week on our board. So until you decide to show up and train here are a few articles to read.

If you missed it here is an article written by JL for EliteFTS. You need to have a good coach to get the results you are looking for.

Why Every Training System Sucks, But Mine

Is there more to the core then just a six pack? Yes. If you think that is what the core consists of you are wrong and here is an article to read to show you why.

Why Is Core Strength So Important? 

Here is a pretty cool article about movement and athletics.

Enhancing Athletic Performance

Here is one for everybody. Jen Comas Keck gives us a few things to think on that may be throwing off our diets.

Five Unconventional Changes You Can Make For Fat Loss

Here is an interesting article on physical activity in schools or the lack thereof.

Physical Activity In Schools